CLASS STYLES

New to yoga or strengthening your practice? This beginner-friendly class introduces key postures, alignment, and breathing techniques in a supportive environment. You’ll build strength, flexibility, and body awareness at your own pace with detailed guidance every step of the way.

Looking for a practice that builds both strength and serenity? Slow Flow is a calming yet dynamic class that gradually builds heat through controlled movements and deep breathing. With longer holds and a focus on body awareness, you’ll release tension, enhance flexibility, and build strength—all at your own pace. Open to all levels, modifications are provided throughout to ensure a safe and accessible experience for everyone.

Connect with your breath and flow through a series of postures that strengthen your body, improve flexibility, and enhance balance. Designed to meet you where you are, every class offers a unique sequence based on the instructor's style and energy. Open to all levels, with modifications provided throughout to ensure a safe, empowering practice.

Get ready for a high-energy practice that blends strength, flexibility, and mindfulness. Expect to sweat, be challenged, and push your limits with dynamic movements and breath-driven flow. This class will boost your stamina, tone your body, and calm your mind. Beginners are welcome, and modifications are provided throughout to ensure a safe, empowering experience for every level.

Slow down and unwind with Yin Yoga, a meditative practice that targets your body’s deep connective tissues, like ligaments and fascia. Poses are held for several minutes, allowing your body to relax deeply and release built-up tension. This restorative practice not only promotes flexibility and improves joint mobility but also encourages mental calmness—perfect for stress relief and relaxation. Ideal for all levels.

Also known as Okido Yoga, this practice is a blend of traditional yoga postures and Japanese health techniques, including acupressure, breathing exercises, and meditation. It focuses on balancing energy flow (ki) to enhance physical, mental, and emotional well-being. Open to all levels, this practice is ideal for restoring balance, relieving stress, and boosting vitality.

Step into Yoga-lates and enjoy the perfect blend of yoga’s flexibility and Pilates’ strengthening power. This dynamic class will guide you through a series of movements designed to tone your body, improve flexibility, and build overall strength. Expect a challenging yet accessible workout that connects breath with movement, leaving you feeling balanced, strong, and energised. Open to all levels, with modifications provided.

This gentle, slow-paced practice focuses on calming the nervous system and relieving stress. Using props like bolsters, blankets, and blocks, we’ll guide you into supported, restful poses that encourage a deep sense of release and healing. Whether you're new to yoga or an experienced practitioner, this class is perfect for anyone looking to unwind, restore balance, and nurture their body and mind.