ABOUT US

Welcome to Yoga Parlour

In a world dominated by stress, distractions, and the pressure to do more, Yoga Parlour is here to help you reconnect with what truly matters—you.

Life moves fast. We’re constantly plugged in, always on the go, and endlessly comparing ourselves to others. It’s no wonder we feel overwhelmed, exhausted, and disconnected. Despite being more connected than ever, many of us are struggling to find balance, peace, and joy in the chaos. We’re stuck in survival mode, chasing fleeting moments of calm while neglecting our own well-being.

It’s time to change that.

At Yoga Parlour, we believe yoga is more than just an exercise—it's a practice that helps you reclaim your mind, body, and spirit. Our classes are designed to offer you more than a break from the daily grind; we’re here to help you rediscover inner peace, clarity, and joy. Through breath, mindful movement, relaxation techniques, and a supportive community, we guide you toward greater resilience, energy, and self-awareness.

This is about more than just flexibility or strength; it’s about cultivating emotional balance, mental clarity, and nervous system harmony. It’s about creating space for true well-being, both on and off the mat.

Whether you’re a beginner or seasoned practitioner, our inclusive classes are designed to meet you where you are, guiding you to feel grounded, empowered, and at ease. Together, we can break free from the noise and build a life that’s centred, calm, and full of purpose.

Join us at Yoga Parlour and let’s begin your journey back to balance.

Our Core Values

  • Mindfulness

    We embrace the power of presence, using mindfulness to cultivate deeper connections within ourselves and with others

  • Community

    We prioritise creating a safe and inclusive space where relationships are built on respect, kindness, and shared growth

  • Holistic Well-being

    We believe in nurturing the body, mind, and spirit through yoga

  • Personal Growth

    We are dedicated to nurturing each individual’s unique journey, encouraging transformation and empowerment through yoga

  • Balance

    We prioritise balance in our practice, helping you find harmony within yourself and in every aspect of life

  • Authenticity

    We value being genuine in our teachings, interactions, and in the practice itself. We honour what’s real, true, and unique to each individual

The Studio

Nestled in the heart of Crows Nest, Yoga Parlour is your ultimate wellness sanctuary. Step into a serene haven, where soft textures, earthy tones, and organic materials have been thoughtfully curated to create an atmosphere of peace and relaxation. Our yoga studio and detox suite provide the perfect escape from the daily grind, offering a chance to unwind, rejuvenate, and reconnect.

Designed for an intimate experience, our boutique space features just 16 carefully spaced mats, ensuring a personalised, exceptional practice. We provide all the amenities you need—simply arrive, and let us take care of the rest, so you can fully immerse yourself in your practice.